Block A · Fat Burner (Morning)

Target: Burn calories, melt belly fat.

Structure: Repeat all exercises 3 rounds. Rest 1 minute between rounds.

Current Exercise Round 1 of 3

Jumping Jacks

45 seconds

00:45

Follow the movement and keep breathing steadily.

Daily Requirements (Day 1 to 12)

Sleep

At least 7 hours every night.

Water

Drink 2.5 liters of water per day.

Diet Rules

  • Zero junk food
  • Zero cold drinks
  • Zero added sugar

Timing

Avoid late-night eating. Finish dinner before 8 pm.

Optional Boost

Warm water with lemon in the morning.